Living Life with Less Stress. Afternoon Meditation Retreat with Ian McGlade.

Saturday 4th June 2022 | 2pm – 5pm | Cost £14.00 | Kadampa Meditation Centre 54 Peters Hill Belfast BT13 1BA & livestream or with video catch up.

A wonderful opportunity to join Kadampa Buddhist Teacher, Ian McGlade, for meditation at our new Kadampa Meditation Centre in Belfast.

About this event

Two sessions of guided meditations and talks based on Living Life with Less Stress.

Session Times

  • Log on/Register 13:45 – 14:00
  • Session One 14:00 – 15:30
  • Break/Refreshments 15:30 – 16:00
  • Session Two 16:00 – 17:00

Right now stress, fear and anxiety seem palpable in our world.

We can feel the debilitating force of stress and anxiety within us and it seems to pervade our outer world. Sometimes all consuming and overwhelming and other times like a residual sensation.

In this half day retreat you will be guided in Buddhist meditations and methods to demystify stress, reduce stress and ultimately free our mind from its pain.

Guiding the retreat is Kadampa Buddhist Teacher Ian McGlade. Appreciated by participants throughout the country, Ian’s guided meditations and talks can help gain insights into our more painful and challenging states of mind, and move through them into the development of more acceptance, compassion and inner freedom.

Seating will be in your choice of chairs or matts and cushions.

There will be a 30min refreshment break at about 3:30pm. Complimentary hot drinks and light snacks will be available in our cafe lounge area.

There’s plenty of time between sessions to read, walk and relax, and the silence in the morning break will allow us the opportunity to reduce distractions and engage more fully with meditation and contemplation.

Everyone is welcome. The retreat is suitable to those new to meditation as well as experienced practitioners.

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