Loving Kindness. Meditation Day Retreat with Gen Chitta.

Sunday 17th April 2022 | 10am – 6pm | £20/£12 con. | Kadampa Meditation Centre 54 Peters Hill Belfast BT13 1BA & livestream or with video catch up.

A wonderful opportunity to join Gen Chitta for a day of meditation at the new Kadampa Meditation Centre in Belfast

About this event

4 sessions of guided meditations & talks based on the Buddhist Loving Kindness Teachings

Session times 10am – 11am, 12pm – 1pm, 3 – 4pm, 5 – 6pm

£20 for the day.

Everyone is welcome. The retreat is suitable to those new to meditation as well as experienced practitioners.

The retreat will guide you through the ancient Buddhist Loving Kindness meditations to allow you to gradually deepen the quality of ‘loving-acceptance’. You’ll be guided through these deeply relaxing and profoundly illuminating meditations that are deeply healing.

Guiding the retreat is Kadampa Buddhist Nun Gen Chitta. Appreciated by participants throughout the country, Gen Chitta’s guided meditations and talks can help us gain insights into our more painful and challenging states of mind, and move through them into the development of more acceptance, compassion and inner freedom.

Seating will be in your choice of chairs or matts and cushions.

Refreshments will be available in the breaks and you are welcome to bring your own lunch or pop out to the many nearby cafes.

There’s plenty of time between sessions to read, walk and relax, and the silence in the morning break will allow us the opportunity to reduce distractions and engage more fully with meditation and contemplation.

You can also join this retreat from home via Zoom and by Video Catch Up.

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