Managing Stress in Turbulent Times. Meditation and Talk with Ian McGlade.

Thursday 16th June 2022 | 5:30pm – 6:30pm | £6 / £3 con | Kadampa Meditation Centre 54 Peters Hill Belfast BT13 1BA & livestream or with video catch up.

A wonderful opportunity to join Kadampa Buddhist Teacher, Ian McGlade, for meditation at our new Kadampa Meditation Centre in Belfast.

About this event

A class of guided meditations and a talk based on Managing Stress in Turbulent Times.

Many people suffer from feelings of worry and constant anxiety or are simply overwhelmed from time to time by the stress and demands of everyday life.

Through controlling our mind and learning to respond skilfully to life’s challenges, we can free ourselves from crippling fears and other painful emotions. We can gain the ability to approach normally anxiety-inducing or stressful situations with the confidence of a peaceful mind and a good heart.

Seating will be in your choice of chairs or matts and cushions.

Everyone is welcome. Class is suitable to those new to meditation as well as experienced practitioners.

About the teacher

Having attended at Kadampa Meditation Centre for many years, as well as many residential retreats internationally and an extensive teacher training programme Ian will bring the inspirations of his experiences through to everyone attending his sessions.

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