Guru Yoga, Mantra and Mahamudra. A mini Meditation retreat with Gen Kelsang Chitta

Saturday 26th February 2022 | 2pm – 5pm | £14/£7con. | South Belfast Quaker Meeting House & Online with catch up.

About the retreat

A wonderful opportunity to learn and practice a series of meditations

  • purification of the 9 exhalations
  • body of light
  • clarity of mind
  • a special mantra meditation

Gen Chitta will also give instructions on how to practice mantra recitation and Guru Yoga, a special meditation practice that functions to connect us to the blessings and inspiration of our lineage.

About the teacher

Gen Chitta is a Kadampa Buddhist Nun and Meditation teacher of many years practice and experience. Her retreats are immensely enjoyed by people throughout the country, beginners and experienced practitioners alike.

About the venue

A wonderfully peaceful space just off the Lisburn Rd with its own free car park. There will be a 30min break in the middle of the retreat during which there will be hot drinks and snacks available and a peaceful garden and meditation room to in which to relax. Seating is provided in chairs but you are welcome to bring a mat and cushion if you prefer to sit cross legged on the floor.

Schedule

Session 1. 2 – 3:30pm Two guided meditations and a talk

Refreshment Break. Hot drinks and snacks provided

Session 2. 4pm – 5pm Two guided meditations and a talk

Everyone is welcome to participate in this retreat.

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