2pm – 5pm | Sat 9th Nov 2024 | £16 | Kadampa Meditation Centre, 54 Peters Hill, Belfast BT13 1BA
Session Times
- Session 1: 2pm – 3.15pm
- Refreshments (30min)
- Session 2: 3.45pm – 5pm
Life with ADHD can be incredibly challenging. Navigating the symptoms of ADHD, whilst balancing the demands of life and society, can mean that many people find themselves in a state of chronic overwhelm, and finding a balanced and happy state of mind can seem impossible.
In this half day course, Buddhist practitioner Rebecca Dempsey will share, through her own experience with meditation and ADHD, how finding inner peace amongst the chaos is completely possible. Not only that, but through Buddhist teachings, we can reframe how we view ourselves and begin a journey to self acceptance.
Everyone is welcome. The retreat is suitable to those new to meditation as well as experienced practitioners. No special clothes are required and seating is provided in chairs and meditation cushions.
There is free on street parking on Peters Hill just outside, with easy access from Westlink Divis St/ Millfield exit, and we are just 15 min walk from City Hall and the Europa Bus Centre.
Members can attend our centre classes and retreats online or in person. For more information please see our Membership page.
Ongoing classes can be found at Classes By Location with forthcoming special events at Events and Retreats.
If you need help with your booking feel free to Whatsapp / Phone us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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Meditation and Modern Buddhism in Northern Ireland 