Meditations for Good Mental Health. Taking care of your mind. Four week meditation series with Ian McGlade.

Tuesday 29th March, 5th, 12th and 19th April 2022 | 6:30pm – 7.45pm | £20 | Kadampa Meditation Centre 54 Peters Hill Belfast BT13 1BA & livestream or with video catch up.

About this event

Enjoy an uplifting and relaxing guided meditation class with Kadampa Buddhist Meditation Teacher Ian McGlade

In person. Kadampa Meditation Centre, 54 Peters Hill, Belfast

Via Zoom. Participants are muted and you are free to keep your camera off. A link will be send to your email when you book.

Video Catch Up. A link send to your email when you book and will remain active for one week.

Suitable for all levels of experience.

This 4 week series will explore
1) how to deal with unpleasant feelings such as anxiety and fear
2) how to connect to a reservoir of natural peace within our mind
3) how to develop positive mental habits in daily life that improve our mental well-being

Week 1) Worry free. Connecting to an ocean of natural peace.
Week 2) Managing anxiety and stress. A panoramic perspective.
Week 3) Becoming extraordinary.
Rethinking who we are.
Week 4) Letting go of limitations. Freeing our mind

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