Sat 4th Jan 2020
2pm – 5pm £12
Potala Kadampa Buddhist Centre. Cityside Branch
Cityside Retail Park
Across from the main Centre
Between Costa and Poundland
Address: 152 York St, Belfast BT15 1JH
Two sessions of guided meditations and talks exploring the capacity of our minds to experience clarity and connection. As well as two special meditations called Taking and Giving that deepen our experiences of love and compassion, the real inner protection from loneliness, depression and anxiety. Learn valuable meditation techniques that will empower you to make your 2020 extraordinary.
Guided by Gen Kelsang Chitta, a Kadampa Buddhist nun and dedicated student of Tibetan Buddhist Master Geshe Kelsang Gyatso Rinpoche. She is able to impart these profound meditation practices in a way that makes them accessible and enjoyable to all.
2pm – 3:30pm
4pm – 5pm
Light refreshments served in the break.
No previous experience necessary.
Chairs and cushion options provided, no need to bring anything. £12 for the afternoon.
Urban Retreat 4th Jan 2020