Rest and Reflect. A meditation retreat to help you reset and reconnect.

A relaxing guided afternoon retreat for beginners & those wishing to reconnect with a meditation practice. Pre book to avoid disappointment

Saturday 25th September 2021 | 2pm – 5pm | £12 or £7 concession | Kadampa Meditation Centre, Cityside Retail Park, York Rd, Belfast

A guided afternoon meditation retreat offering you a selection of inspiring meditations and talks.

Explore and experience how Buddhist meditations can help us rest our mind, & reconnect with our best intentions and ways of thinking

Guided by Ian McGlade, a Kadampa Buddhist Meditation teacher with a talent for sharing Buddha’s wisdom insights with humour and humility.

Suitable for all levels of experience. Both chairs and matts provided. No special clothing is required. Seating is spaced at a 1m distance and we follow every measure to create a safe and peaceful environment for you to relax and connect to your inner peace.