Sat 28 Mar | 2pm-5pm | £16 | Kadampa Meditation Centre, 54 Peters Hill, Belfast
In person and live online for members
Feeling overwhelmed or constantly switched on? Take an afternoon to slow down. At our Stress Less afternoon retreat, you’ll be guided through simple meditations and learn practical ways to work with stress, overthinking, and emotional pressure. A calm, welcoming space to breathe, reflect, and leave feeling lighter.
- 10.30am–12pm Two guided meditations and a talk
- Refreshments
- 12.30pm–1.30pm Two guided meditations and a talk
Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.
A perfect opportunity to pause, reset, and learn tools you can use in daily life. Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station, and has ample free on street parking outside.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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Meditation and Modern Buddhism in Northern Ireland 