The Art of Letting Go. A Day Meditation Retreat with Kadam Adam Starr

Saturday 1st October 2022 | 11am – 4:30pm | Cost £18/ £10 con. | Kadampa Meditation Centre 54 Peters Hill Belfast BT13 1BA & livestream or with video catch up.

A wonderful opportunity to join Kadampa Buddhist Teacher, Kaddam Adam Starr, for a day of meditation at our new Kadampa Meditation Centre in Belfast.

About this event

Three sessions of guided meditations and talks based on The Art of Letting Go.

Session Times

  • Log on/ Register 10:45am- 11:00am
  • Session One 11am – 12:30pm
  • Break/ Refreshments 12:30pm – 1:45pm
  • Session Two 1:45pm – 2:45pm
  • Break/ Refreshments 2:45pm – 3:15pm
  • Session Three 3:15pm – 4:30pm

Imagine a day or indeed a life, free of stress, anger, anxiety, fear, negativity, overthinking and self-criticism. Whilst we may feel this is impossible today, in truth it can become a possibility for everyone, more and more, day-by-day.

In this meditation workshop – with guest teacher Kadam Adam – Discover the deep peace of mind, emotional freedom and genuine happiness that comes from learning – and in time mastering – the art of letting go.

We will explore meditations and practises for daily life, that will enable us to recognise, reduce and let go of unhealthy or unhelpful states of mind, that can all too often burden our minds, leaving us feeling mentally, emotionally and energetically depleted and discouraged.

We will also explore the power of developing and maintaining a wisdom based, peaceful, positive perspective on life and the challenges we meet, that enables us to gradually become free of all unhealthy emotions and states of mind such stress, fear, anxiety, anger and so forth.

In this way, we will come to experience a deep and stable experience of inner peace, genuine happiness and positive energy that cannot be disturbed by changing external conditions.

Seating will be in your choice of chairs or matts and cushions.

There will be a 30min refreshment break at about 3:30pm. Complimentary hot drinks and light snacks will be available in our cafe lounge area.

There’s plenty of time between sessions to read, walk and relax, and the silence in the morning break will allow us the opportunity to reduce distractions and engage more fully with meditation and contemplation.

Everyone is welcome. The retreat is suitable to those new to meditation as well as experienced practitioners.

About The Teacher

Kadam Adam Starr is the Principal Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practiced and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

Originally from Dublin, Kadam Adam spent many years teaching in the UK and in Europe before returning home to Ireland, where he now teaches extensively throughout the country, as well as internationally. He teaches from the heart in a clear, warm

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