Thursday Meditation Class – Derry Londonderry

shutterstock_1384961993.jpgThursday nights are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.

Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish.
THURSDAYS 7 – 8:15PM
Guided by Bronagh Best
11 Pump St, Derry Londonderry BT48 6JG. Enter gate to Garden of Reflection on Pump St, then we’re the 4th studio on the left. 

 

  • 23 Jan- Staying calm when things go wrong. The power of acceptance
  • 6 Feb- The heavy burden of seeking approval and reputation. Does what people think of us matter?
  • 13 Feb- The causes of a happy mind. Creating Karma moment by moment
  • 20 Feb- Hidden self harming thoughts. Becoming a master of our mind
  • 27 Feb- Where do problems come from? Learning to control our desire
  • 5 Mar- What causes suffering? The role of self grasping
  • 12 Mar- A world in pain. Creating World peace from inner change
  • 19 Mar- Getting caught up in painful feelings. Relying on an inner solution
  • 26 Mar- The sands of time. Life as a meditation
  • 02 April- Stuck in the rut of life. Dancing in the murmuring moment

 

All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make.

£6 per class pay as you go    £3 concession rate available on request  Members go free