The uplifting energy of meditating on death. Meditation Retreat

URBAN MEDITATION RETREAT

The uplifting energy of meditating on death. 

Saturday 31st October 2020 | 2pm – 5pm | £12 or £7 concession

In Person or Online live on Zoom or on Youtube Replay

Cityside Retail Park, Yorkgate Belfast (next door to Costa/ free parking)

Discussing Death is less taboo today but still a conversation that we avoid or find difficult to navigate, feeling awkward and quickly withdrawing. 

We may think that meditating on death will make us unhappy but in truth the opposite is true. Facing our own mortality may seem daunting but is actually surprisingly refreshing. It provides clarity and focus. 

In this mini retreat we will discover how death meditation is an antidote that reduces our tendency to worry and helps us live lighter and find real meaning in our life. We will discover that meditating on death makes us happier. 

By turning towards the inevitability of death we can live every moment of our life comfortably in the embrace of death. We will come to appreciate that by ignoring death we are in fact ignoring life. We develop great meaning in our life focusing on what really matters so when death arrives we feel prepared and content.

Guided by Ian McGlade, returning recently from a 6 month full time intensive teacher training programme. Ian sessions so far have been well received, sharing Buddha’s wisdom insights with humour and humility.

Suitable for all levels of experience. Both chairs and matts provided. No special clothing is required. This venue is really spacious and we follow every measure to create a safe and peaceful environment for you to relax and connect to your inner peace

Book below or Text/Whatsapp 07597773096

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