Sat 6th June 2026 | 2pm – 5pm | £16 | Kadampa Meditation Centre, 54 Peters Hill, Belfast
In person and live online for members
Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create.
On this afternoon course Gen Chitta will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with difficult people without getting angry, and transform hardships into opportunities for spiritual growth.
- 2pm–3.30pm Two guided meditations and a talk
- Refreshments
- 4pm–5pm Two guided meditations and a talk
Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.
Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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Meditation and Modern Buddhism in Northern Ireland 