Meditation for Kids


Sundays 2 – 3:15pm

Dates:   3 Sep 2017, 15 Oct 2017, 12 Nov 2017

With Buddhist Teacher, Kelsang Chitta

£5 per class for parent and child (additional siblings half price)

At Potala Kadampa Buddhist Centre 265 Ormeau Rd, Belfast, BT7 3GG

The Kids Class at Potala will begin again on Sunday 3rd September from 2 pm – 3.15pm  The theme of the class is Wishing for the Happiness of Others.  Along with a guided meditation, children will be making a magic book.

Further classes will be held on:

Sunday 15th October – Overcoming Difficulties

 Sunday 12th November – Showing Compassion

Kids Meditation Class aims to develop and nurture the positive qualities in children through meditation and positive thinking…

Each class is organized around a Buddhist theme such as love, kindness and patience and will include a range of fun activities including story-telling and crafts. Children will also be gently guided into a simple meditation and given techniques to gain confidence, focus and consideration for others.

All families are welcome, no previous experience of Buddhism or meditation is necessary. Children must be accompanied by an adult. The classes are designed for age range 3-11 years but everyone is welcome.

Book for parent and one child                           Book for parent with two children

Book for parent with three children                  Book for parent with four children

Extra Parent come free.


  1. Sharon Archer

    May I ask if you will run this session again in the future?

    Thank you.

    1. Hi Sharon, our next kids classes are on the 14th May, and the 18th June. 🙂

  2. Kiyan Khosravinezhad

    Hi I just wanted to know what time the kids meditation class is at? Thanks

    1. Hello, it’s at 2pm

    2. Sorry we missed your message, they’re at 2pm. Next one is 23rd October

      1. Ciara Donnelly

        Hi there,

        I was just wondering if you would ever consider a later class? Most children over 7 are in school until 3pm. I’d love to bring my son along (he’s 10 years old), but school is on until 3pm.

      2. Hi Cara, the classes are on Sundays.

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