Learn and practice two 10 minute stress reducing meditations and some helpful techniques to develop and maintain positive self view and confidence.
2pm – 5pm ~ Sat 4th February 2019 ~ 265 Ormeau Rd Belfast BT7 3GG ~ for ages 12-16 years ~ £10 class fee
Guided by Buddhist meditation teacher Gen Kelsang Chitta and Finn Wykes, a specialist in adolescent mental health support.
2pm – 2:10pm Registration
2:10pm – 2:25pm Instruction on how to practice breathing meditation
2:25pm – 2:45pm Guided breathing meditation
2:45pm – 3:15pm Talk and Q&A – Understanding confidence and positive self image
3:15pm – 3:45pm Snack break
3:45pm – 4:15pm Guided meditation – Letting go of limiting ideas about ourselves
4:15pm – 4:45pm Practical tips for maintaining good mental health and healthy self image.
4:45pm – 5pm Q&A
Book Online Here
4th May 2019