Wednesday Nights at are a great opportunity to be guided in meditation and to listen to interesting and information talks that will inspire and uplift, and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.
These classes will be guided by Buddhist Nun and Resident Teacher Kelsang Chitta. She has been a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 12 years and was appointed the Resident Teacher at Potala KBC 5 years ago. Since then she’s been teaching and guiding retreats all over Northern Ireland and is known for her warmth and down to earth approach.
Each class starts with a guided breathing meditation, followed by a short buddhist prayer, a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish.
All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make.
Classes in 2016
Wednesdays 7 – 8:15pm
Strule Arts Centre, Omagh
Discovering the Power of your Mind – April 13, 20, 27. Pre pay for a discount £15
New Venue from May 4th, Wednesdays 7 – 8.15pm
South West College
2 Mountjoy Rd, Omagh
No need to book – just drop in.