Monday Evening Meditation and Study Class

Foundation Programme.

A course in Buddhism and Meditation.

Mondays 6 –8pm on Zoom and on Youtube catch up

Studying the New Eight Steps to Happiness with Buddhist Nun and Meditation Teacher Gen Kelsang Chitta.

The foundation program (FP) is open to everyone . Through in-depth study and practise on the program, we learn how to integrate all the meditation practises and wisdom advice from Buddha – on how to solve our problems and reach our full potential – into our normal daily life. In this way we gradually find a deep inner peace and happiness in our lives. The foundation program offers a structured approach to learning Buddhist meditation and practise through the study of a particular book with classes consisting of chanted meditations, guided meditations, teachings and discussion

Add your name and number to the form below to register interest and we’ll get back to you to check if it’s suitable for you.

We recommend that applicants have attended our beginners classes or retreats for some time before beginning Foundation Programme.

Ongoing class dates will be listed under Foundation Programme at

£6 per class. £3 concession rate.
£24/month unlimited access to all sessions.

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