Thursday Night Meditation Class at 7pm.
Thursday Nights at Potala Centre are a great opportunity to be guided in meditation and to listen to interesting and informative talks that will inspire and uplift, and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.
Topics in October 2016 will include forgiveness, patience and acceptance.
Each class starts with a guided breathing meditation, followed by a short buddhist prayer, a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish.
Classes will be :- Thursdays 7 – 8:15pm
All are welcome. There’s no need for you to have any previous experience of meditation or wear anything special. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make. The cost of each class is £6.